I’m going to take the time to explain what fasting means and how it’s different from what I’ve done before.
I want to take you back to the beginning, before I began my journey to become a Paleo.
In January of this year, I woke up and had the first ever morning of fasting.
I remember waking up to the sound of my alarm clock going off, the feeling of the sheets creaking, and my face turning red.
I was still awake when I was about to eat dinner.
This was my first real fasting experience.
I ate two meals with no energy drinks or caffeine, and then I went to bed.
I didn’t really get up until later.
It’s the same for most people who have a normal, normal diet, but then they start to feel more sluggish and sluggish.
I feel like I’m not really getting anywhere, that I’m just not getting anything done.
If you’re a regular person, it might feel like you’re missing out.
My husband and I decided to do a full-blown fast for the first time this summer.
We wanted to do something a little different, but I thought that maybe if we did it a little differently, we might be able to slow down a little bit and actually get some results.
We were really excited to try this, so we decided to start by making a keto meal and then try out a Paleo diet.
Keto is a great way to keep track of your calorie intake and also your energy levels.
A keto diet is a very low-carb diet that you eat a lot of low-calorie food like fruit, vegetables, and whole grains.
The goal of keto is to stay low carb while still eating enough to feel full.
For a ketos diet, you eat very few carbs, but you’re getting a lot out of it.
I usually start my keto by eating three or four ounces of vegetables a day.
That’s usually about two tablespoons of vegetable, like carrots, potatoes, and green peas.
Another way to think of it is, if you’re not getting enough fiber, you’ll get a lot more sugar and calories.
Now, we’re not going to sugar-bomb you with carbs, so I’ll eat a bit of fruit a day, too.
We started with a Paleo meal and we ate a lot.
We didn’t go to the gym for about a week, but we did take a lot off.
It was a lot harder to lose weight, so the keto was easier to do.
It’s the first thing you eat before you go to bed and the first meal of the day.
I’m eating a little less than I would on a Paleo or a traditional diet.
I actually went from an 8-ounce serving of rice to a 4-ounce meal.
You might be thinking, that’s a lot less than what I normally eat.
That’s because I didn�t eat all of it and that was a major mistake.
Your brain has to be alert to tell you that you�re full, because the food that�s in your mouth has to come from somewhere.
So, I would just put a small amount of fruit or vegetables in my mouth and just drink the juice.
I think that would be a great start to a ketogenic diet.
It�s the most important thing to do right away.
The next step would be to do your diet, which means taking the first couple of steps to get your body to make energy from the food you eat.
I used to go on a diet and eat a high-protein, high-carb, low-fat diet.
When you start a ketosis diet, the ketone levels go down and then you can keep eating as much as you want.
I really like the low-protein and low-carbs diet, so that was the first step.
Once you have your first keto, you need to get a diet plan to keep you on track.
Our first ketosis plan is a 3-day low-ketogenic diet that has us eating mostly fruit, veggies, and nuts.
Then, we started our second ketosis.
I went from a 4.5-ounce portion of rice, to a 2-ounce portions.
After that, we did a 3 week keto.
I started off with a 5-ounce plate of rice and then switched to a smaller plate of vegetables.
I did the same thing with fruits, and vegetables.
Then, we went from 3.5 ounces of fruit to 2 ounces.
We went from 2 ounces of berries to 1.5 tablespoons of berries.
During this time, I kept doing all of the same things.
I would eat a large amount of protein, and I would keep eating carbohydrates, so my body was making energy.
At the end of this 3-week ketosis